Enhanced Sauna Protocol

There is nothing more effective for a full detox than utilising the proper benefits of a sauna using these three methods...

When it comes to sauna health and enhancing my detoxification when I am in there, there are three things I do which are a complete non negotiable in my routine now.

These three things are:

1. USING BINDERS

2. DRY BRUSHING

3. OPENING YOUR LYMPH NODES

Firstly, let me tell you why this is going to be so good for your health:

1. Comprehensive Detoxification

Combining activated charcoal binders, dry brushing, and lymph node stimulation creates a comprehensive approach to detoxification. Each method targets different aspects of the detox process, working together to enhance overall effectiveness. Activated charcoal binds to toxins in the gut, dry brushing stimulates circulation and exfoliates the skin, and lymph node stimulation promotes the efficient removal of waste through the lymphatic system.